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At the Root There You Are

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Intro 3 Praise

//I experienced so much pain in this human body I used to be afraid to feel it all.

Pleasure was my invitation to be with my my body and it gave me the capacity to feel into the pain and discomfort that is a part of the human experience.

Pleasure

//the word pleasure used to trigger me

I had adopted the meaning given to me by my christian upbringing. Food was the only way I was “allowed” to celebrate pleasure so I naturally overindulged. A lot of my healing has come from redefinin

//I am satiated, when I allow myself to receive.

The ache and the insatiable hunger subsides.

And what is left...

...is a desire to open into my experience of pleasure in this life.

Deep as every moment.

If you desire to expand your capacity

//through feeling my feelings I learn so much about the needs and desires of my body!

Feeling a desire to share some with you in hopes that they resonate.

My body needs slowness. Talking slow, moving slow breathing slow.

My body needs naps🤗

M

Enlightened Munch LLC 2019