“You don’t have to accept the limitations society puts on you” - Lacou Flipse

"If you really saw yourself. You would know that you are something holy and worthy of your devotion." - Lacou Flipse



“Learn to validate yourself and eat on your terms not someone else’s” - Lacou Flipse

“My version of mindful eating is prioritizing pleasure before, during, and after the eating experience.” -Lacou Flipse