You don’t have to be good here.

Just being is enough.

Many women arrive at Feeling Circle quietly terrified of not doing it right.

I often find myself wondering where else in their lives that fear of imperfection is filtering how they show up.

As I reflect on this, I feel sadness.

Because I know that when I repress my expression and filter myself, I feel exhausted and constricted.

Feeling Circle is a place to practice sharing all of you.

So I invite participants to share the fear itself.

The fear of doing it wrong.

In those moments, something tender happens.

As the fear is witnessed, by themselves and by others, the body softens. The body notices that nothing bad happens.

From that space, they receive lived experience that their authenticity, even when it’s fear, is okay.

Stories about being too much, not enough, or broken begin to dissipate.

I’ve witnessed these tender moments in Feeling Circle become catalysts for how myself and others show up more fully in our lives.

And I would love to share this gift with you.

Feeling Circle is a space to practice being fully yourself while in connection with others.

Your sadness.

Your anger.

Your joy.

Your peace.

Your resilience.

All of you is welcome here.