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Hi I’m Lacou

I’m a nutritionist and eating + lifestyle coach.

I’m also a recovered disordered eater (chronic dieter, binge eater, orthorexic, and anorexic nervosa). While I still occasionally emotionally eat, my life has made a huge 180 and is a whole lot freer since my recovery 10 years ago.

Through my virtual coaching practice I support women from all over the world whose quality of life is affected by their unhealthy relationship with food and body.

I teach people how to nourish their body authentically with food and other forms of nourishment with an emphasis on pleasure, mindfulness and freedom which include self-care, self-compassion, self-love, & self-inquiry.

My clients not only develop a healthier relationship to food they also cultivate a deeper understanding of who they are and how they show up to life.

I take the old adage ‘let food be thy medicine’ to the next level with the addition of lifestyle coaching because food in more than just macro/micronutrients for our physical body it is a relationship that has the ability to inform how we relate to the rest of our life.

I’m on a mission to help people trust their body, optimize their lifestyle, accept pleasure and feel empowered around food always.